Author Talk: Kathi Casey “Age with Grace and Strength”
Author Kathi Casey’s newest release, Age With Grace And Strength, is her fourth bestselling book, and she’s inviting you to dive into your own strategies for Aging With Grace And Strength! During this engaging and interactive session, Kathi delivers a practical and inspiring roadmap to understanding how our body changes with age—and, more importantly, how each of us can become the CEO of your own health and well-being. Kathi will discuss key discoveries from her book, including reducing joint pain, boosting brain health, and building muscle with targeted exercises for those over 50. She’ll demonstrate a few of these simple, targeted exercises, and how that you can easily fit them into your daily routine. There will also be a delicious, guilt-free chocolate treat as a sample from her anti-inflammatory recipe collection! Come ready to learn, laugh, and leave inspired to make a few simple changes that will start you on your way to aging with grace and strength!
Holistic Health Coach Kathi Casey is internationally recognized as “The Healthy Boomer Body Expert.” A sought-after health coach, teacher, and #1 international bestselling author of STOP Back Pain: Kiss Your Back, Neck, and Sciatic Nerve Pain Goodbye!, Kathi has spent more than two decades helping people over 50 become the CEO of their own health. In her newest book, Age With Grace And Strength, Kathi shares the wisdom and strategies she’s gained over the last few decades, offering practical, science-backed steps to help you age well. Her programs and books simplify complex health topics into actionable steps that anyone can take. Kathi’s extensive training includes certifications in Yoga, Pilates, Acupressure, Neuroplasticity, EFT, a Reiki Master, and more, blending a wide array of techniques to help clients achieve lasting results. Her empowering message? You can become the CEO of your own health!
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