Heart Based Meditation
Are you seeking a way to release the stress and anxiety of everyday life and find a greater sense of peace, joy, and ease? We invite you to learn the life-enhancing practice of Heart-Based Meditation with Zach Rissman, a local heart-based meditation teacher certified by the New World Ayurveda School, for a 3-week course.
Meditation has been found to reduce stress, improve memory, and increase energy. Yet many people struggle with the idea of sitting and clearing their mind for an extended time.
Explore techniques that work with you, so you can build a practice that brings joy, peace, and ease to your day.
All are welcome, regardless of experience. Registration is requested but not required for this free program.
Register for this event
Registration is encouraged. It helps us to know how many to expect and keeps our staff prepared. We also invite you to join our email newsletter to be alerted to future events.